Physio-Yoga Resources

Updated: May 2

Physio-Yoga is evidence-based physical therapy practices with yoga, bodywork, massage, exercise, and mind body techniques. This combination of modalities allows students to realign and stabilize the body, retrain damaged tissues, heal acute or chronic issues and achieve long-term pain free movement.


Physio- Yoga is effective for issues related to:

Back pain/Neck Pain/Headaches

Women's Health & Menopause

Overuse Injuries

Carpal Tunnel Syndrome

TMJ

Scoliosis

Injury Rehabilitation

Arthritis

Depression, Anxiety, Stress

Fibromyalgia

PMS

Insomnia

Weight concerns




Links to More PHYSIO-Yoga Resources


What is Physio-Yoga?


Importance of Self Care (PodCast)


ALL ABOUT POSTURE


Posture Checklist Simple Exercises for Good Posture

Ways to Minimize Disc Stress

A Workout to Counter the Effects of Prolonged Sitting

IMPROVE YOUR MOBILITY WORK


Daily Desk Stretches(video)


Daily Desk Stretches (article)

Tips for More MOBILITY at WORK

4 poses for mobility at your desk

10 Stretching Routines To Ease Aches and Pains


IMPROVE YOUR DAILY MOBILITY

All About Mobility and Movment

7 Stretches for Total Mobility

Total Body Mobility

30 Day Mobility Challange

Squat Tutorial

Energizing Yoga Flow

MOBILIZE YOUR TISSUES

Trigger Point Therapy Ball Guide

5 Minute Foam Roller Routine

Grid Foam Roller Legs/Hips

Grid Foam Roller Upper Body


CARE FOR YOUR FEET

Exercises for Healthy Feet

Show your Feet Some Love

Rx for Arch Pain

Plantar Fasciitis Pain Relief

HEALTHY & HAPPY HIPS

Fab 4 Hip Stretches

Postures to Release Tight Hips

Sciatica Relief Postures


Rx FOR BACK PAIN

Back Strength and Mobility

Spinal Decompression at Home

10 minute Video for low back

Back Mobility Sequence


Rx FOR NECK & SHOULDERS

Neck & Shoulder Pain Relief

Neck Stretches

Thaw Your Frozen Shoulder

Frozen Shoulder Exercises to Print

Yoga to mobilize your neck and shoulders

Katy Bowman's 30 minute neck and shoulder sequence

Yoga Tune Up/Mobility WOD Neck and Shoulder Release

Arm & Shoulder Stretches

Rx FOR HANDS/WRISTS/FOREARMS

10 Tips For Pain Free Wrists

Protect & Strengthen Your Wrists

Release the hands and forearms

Yoga Tune Up release for tight forearms


STRESS RELIEF

Free Guided Meditations

Yin Yoga to De-Stress


WOMEN'S HEALTH

Yoga to prevent and manage Osteoporosis

Three Herbs for Women's Health

MEN'S HEALTH

Male Pelvic Floor

Top 10 Exercises for MEN

Men's Pelvic Floor Health