Physio-Yoga is evidence-based physical therapy practices with yoga, bodywork, massage, exercise, and mind body techniques. This combination of modalities allows students to realign and stabilize the body, retrain damaged tissues, heal acute or chronic issues and achieve long-term pain free movement.
Physio- Yoga is effective for issues related to:
Back pain/Neck Pain/Headaches
Women's Health & Menopause
Overuse Injuries
Carpal Tunnel Syndrome
TMJ
Scoliosis
Injury Rehabilitation
Arthritis
Depression, Anxiety, Stress
Fibromyalgia
PMS
Insomnia
Weight concerns
Links to More PHYSIO-Yoga Resources
Importance of Self Care (PodCast)
ALL ABOUT POSTURE
Posture Checklist Simple Exercises for Good Posture
A Workout to Counter the Effects of Prolonged Sitting
IMPROVE YOUR MOBILITY WORK
Daily Desk Stretches(video)
Daily Desk Stretches (article)
Tips for More MOBILITY at WORK
4 poses for mobility at your desk
10 Stretching Routines To Ease Aches and Pains
IMPROVE YOUR DAILY MOBILITY
All About Mobility and Movment
7 Stretches for Total Mobility
MOBILIZE YOUR TISSUES
Trigger Point Therapy Ball Guide
CARE FOR YOUR FEET
HEALTHY & HAPPY HIPS
Postures to Release Tight Hips
Rx FOR BACK PAIN
Rx FOR NECK & SHOULDERS
Frozen Shoulder Exercises to Print
Yoga to mobilize your neck and shoulders
Katy Bowman's 30 minute neck and shoulder sequence
Yoga Tune Up/Mobility WOD Neck and Shoulder Release
Rx FOR HANDS/WRISTS/FOREARMS
Protect & Strengthen Your Wrists
Release the hands and forearms
Yoga Tune Up release for tight forearms
STRESS RELIEF
WOMEN'S HEALTH
Yoga to prevent and manage Osteoporosis
Three Herbs for Women's Health
MEN'S HEALTH