Physio-Yoga is evidence-based physical therapy practices with yoga, bodywork, massage, exercise, and mind body techniques. This combination of modalities allows students to realign and stabilize the body, retrain damaged tissues, heal acute or chronic issues and achieve long-term pain free movement.
Back pain/Neck Pain/Headaches
Women's Health & Menopause
Overuse Injuries
Carpal Tunnel Syndrome
TMJ
Scoliosis
Injury Rehabilitation
Arthritis
Depression, Anxiety, Stress
Fibromyalgia
PMS
Insomnia
Weight concerns
Links to More PHYSIO-Yoga Resources
ALL ABOUT POSTURE
IMPROVE YOUR MOBILITY WORK
Daily Desk Stretches(video)
Daily Desk Stretches (article)
IMPROVE YOUR DAILY MOBILITY
MOBILIZE YOUR TISSUES
CARE FOR YOUR FEET
HEALTHY & HAPPY HIPS
Rx FOR BACK PAIN
Rx FOR NECK & SHOULDERS
Rx FOR HANDS/WRISTS/FOREARMS
STRESS RELIEF
WOMEN'S HEALTH
MEN'S HEALTH