top of page

Physio-Yoga Resources

Updated: May 1, 2021

Physio-Yoga is evidence-based physical therapy practices with yoga, bodywork, massage, exercise, and mind body techniques. This combination of modalities allows students to realign and stabilize the body, retrain damaged tissues, heal acute or chronic issues and achieve long-term pain free movement.


Back pain/Neck Pain/Headaches

Women's Health & Menopause

Overuse Injuries

Carpal Tunnel Syndrome

TMJ

Scoliosis

Injury Rehabilitation

Arthritis

Depression, Anxiety, Stress

Fibromyalgia

PMS

Insomnia

Weight concerns




Links to More PHYSIO-Yoga Resources




ALL ABOUT POSTURE


IMPROVE YOUR MOBILITY WORK




IMPROVE YOUR DAILY MOBILITY

MOBILIZE YOUR TISSUES


CARE FOR YOUR FEET

HEALTHY & HAPPY HIPS


Rx FOR BACK PAIN


Rx FOR NECK & SHOULDERS

Rx FOR HANDS/WRISTS/FOREARMS


STRESS RELIEF


WOMEN'S HEALTH

MEN'S HEALTH



Comentários


bottom of page